ALL ABOUT PILLOWS: HOW TO CHOOSE THE RIGHT PILLOW FOR BACK HEALTH Anyone concerned about back pain will have likely considered their sleeping position, their choice of mattress, and other bedroom-related solutions that can alleviate instances of back pain. What is often overlooked, however, is the importance of the humble pillow. If your mattress is […]
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IS YOUR MATTRESS TOO FIRM? IS IT TOO SOFT? Is your mattress stopping you from getting a good night’s sleep? Are you waking up with lower back pain or neck pain on account of an old ratty mattress? There are plenty of ways to promote better, healthier backs such as frequent exercise and correct posture,
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WHAT IS WHIPLASH AND HOW CAN YOU TREAT ITS SYMPTOMS? Neck and back pain can gradually develop over time or may come about as a result of an acute injury. Some injuries, however, may go unnoticed for days, weeks, or even months until the pain is felt. Whiplash is a common example of a neck
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9 COOL FACTS ABOUT YOUR BACK The back is certainly one of the more interesting parts of the body. It’s what we rest on at night and recline on in our chairs, but it’s also a source of pain for many of us. Below are some fun, interesting, and maybe even cool facts about your back: YOUR
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ARE HEATED CAR SEATS BAD FOR YOUR BACK? The luxurious comfort and cosy warmth from heated car seats can make the cooler months in NSW from June to August all the more tolerable whilst on the road, but are they bad for your back? At least once in your life (and likely on more than
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BETTER POSTURE, BETTER BACK: HOW TO IMPROVE YOUR POSTURE AT YOUR DESK Some occupations come with visible hazards – just ask a tradie. Many ‘desk jobs’ seemingly have few hazards and many comforts compared to tough, outdoors professions, but the lion’s share of hazards simply come from our posture whilst sitting down at our desk.
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THE IMPORTANCE OF A SUPPORTIVE PILLOW FOR YOUR POSTURE You’ve probably heard arguments for investing in a good quality mattress and/or an ergonomic office chair, but how important is a good pillow? Put it in the same category and invest in a comfy pillow for a good night’s sleep that supports your neck, back, and
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4 NASTY HABITS THAT CAN CAUSE BACK PAIN There are many ways to seek treatment for back pain, but what about habits that cause it in the first place? Knowing about bad habits for your back might not help when symptoms become too much to bear, but they’re good to know in order to prevent
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4 MOST COMMON REASONS FOR FEELING BACK PAIN Back pain is quite common in Australia. Generally, people can suffer from two different types of back pain: chronic or acute. Injuries from sports or an accident, for example, can lead to acute back pain that may last months. Long-term back pain, or chronic back pain, generally
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ARE VIDEO GAMES BAD FOR YOUR BACK POSTURE? Poor posture can lead to back pain over time, and gamers with poor posture while gaming are especially prone to developing back problems. Whether you casually play video games to pass the time or you take your hobby quite seriously, sitting in the same position for extended
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