5 Tips for a Healthy Spine and Happy Back

For many people, part of ageing means a sore lower back after waking up. Your spine is a pretty important part of your body, so years of bad posture or neglect can start to take their toll. It isn’t just age, however. Anyone can experience a sore back that can be painful and uncomfortable, no matter the age.

Below are five helpful tips for a healthy spine and a happy back:

Sleep Well, But Don’t Neglect to Let Your Spine Rest

Our previous article discussed healthy sleeping positions, so that’s a great place