6 Health Benefits of Good Posture

Paying attention to your posture all day long isn’t the most fun activity. We all love to slouch down into our comfy spot when relaxing, lounging at home or watching television. Bad posture can become a bad habit in a matter of days and before you know it you could be staring at a mirror reflection that just doesn’t look appealing at all.

Bad posture isn’t just visually displeasing. Your posture can have a huge impact on your overall health. The spine connects all your body’s organs, nerves, and tissues. When