Back in Action: 5 Tips to Reduce Back Pain

Back pain is a real pain in the… it’s a real pain that can affect anyone, young or old, that’s what it is. You or someone you know has likely suffered from back pain before, usually lower back pain. It’s very common here in Australia and elsewhere, but the good news is that there are some techniques to reduce back pain that just about anyone can use:

01. Get Plenty of Quality Sleep

You’ve probably heard it a zillion times before, but it needs to be re-stated in case you aren’t already