Chiropractors understand that prevention is the key to health and wellness. Click on the links below for helpful tips on ways to improve the results of your Chiropractic care and to possibly prevent problems before they start.

• Contoured Pillows
• Correct Lifting
• Ice and Heat – Directions for Application
• Nutritional Guidelines
• Optimal Chair Setup
• Posture Tips
• Ergonomics – How To Set Up Your Workstation