TIPS TO HELP YOU TO PROTECT YOUR BACK
One type of pain that is extremely common in people of various ages is back pain. There are lots of people who suffer with back problems and pain, and this can arise for a range of reasons. Often, we take our back health for granted, which means that we do not take as much care as we should when it comes to looking after our backs.
Of course, there are certain health conditions such as degenerative diseases that can lead to back pain, and this have to be treated very specifically based on the health condition. However, a tremendous number of people who suffer from back pain can actually take steps to protect themselves and rectify the issue. Everything from the mattress you sleep on to the activities you take part in can play a part in back health. In this article, we will look at some tips to help you to protect your back.
01. LOOK AT YOUR MATTRESS QUALITY
One of the things you need to do is look at the quality of your mattress, as this can have a huge impact on the health of your back. Some people sleep on mattresses that are worn and in poor condition night after night, and some spend years on end sleeping on ones with little to no support. The wide choice of mattresses available these days means you can easily find the perfect one for you. Not only will this protect your back, but it will also ensure a great night’s sleep.
02. STRENGTHEN YOUR CORE MUSCLES
Our lower backs are always under a lot of stress and strain, as they have to support the whole of the upper body. It can really help to work on strengthening the core muscles so that the back is better able to cope with this strain. Since these muscles are not used on a day to day basis, you need to do proper exercises that are designed to work on the core muscles. There are lots of simple exercises that can be done in order to achieve this goal, so look at the options and work out which ones are right for you.
03. CHECK YOUR POSTURE
A lot of people have a really bad posture, and they often don’t even realise it. They tend to slouch all the time, do not sit properly, and end up slouched on a chair or sitting for long periods. Make sure you work on your posture, try to take breaks and go for a walk when sitting for long periods, and be mindful about straightening your back when sitting and walking. Also, make sure you use ergonomic furniture when working for long periods.
04. KEEP AN EYE ON YOUR WEIGHT
Another thing that can put your back under a huge strain is excess weight. If you are carrying a lot of extra weight, it can play havoc with your back as well as causing a range of other health issues. So, make sure you eat sensibly, exercise regularly, and keep your weight at a healthy level.
BETTERBACKS BETTERLIVING CHIROPRACTIC
If you are experiencing issues with your back, get in touch with the experts at Better Backs in Parramatta. We will be happy to offer advice and provide more information on the services that we offer.