Betterbacks

(02) 9890 7111

Level 1, 1A/ 410 Church Street
Parramatta (Entrance via Church St)

Get Your New Patient Offer...
Initial Consultation
For Just $47
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  • Home
  • About
    • About Us
    • Our Team
  • Services
    • Chiropractor
    • Spinal Decompression Therapy
      • Decompression Research
    • Advanced Diagnostics
  • Conditions
    • Low Back Pain
    • Neck Pain
    • Disc Bulge
    • Sciatica
    • Headache
    • Pregnancy Related Pain
    • Whiplash
    • Children
  • New Patient Offer
  • Health Tips
    • Contoured Pillows
    • Correct Lifting
    • Ice and Heat Application
    • Nutritional Guidelines
    • Optimal Chair Setup
    • Posture
    • Work Station Ergonomics
  • FAQ’s
  • Blog
    • Videos
  • Contact

Optimal Chair Setup

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue.

The basic features of a good chair are :

– height adjustable

– pelvic tilt on seat

– lumbar support

  • Adjust the height of your chair such that your knees are level or just below hip height and that your feet are flat on the floor.
  • If your seat has a pelvic tilt, this should be set to a slight forward incline to promote a natural inward lower back curve.
  • Move the lumbar support so that it fits snuggly into the curve of your lower back. This will help to prevent lumbar strain and helps to maintain a straight spine and neck whilst seated.
  • Never sit with your legs crossed! Crossing at the ankles is a preferable alternative.
Get Your New Patient Offer...
Initial Consultation
For Just $47
Book Now

Services

  • Chiropractor
  • Spinal Decompression Therapy

Conditions

  • Low Back Pain
  • Neck Pain
  • Disc Bulge
  • Headache
  • Pregnancy Related Pain
  • Whiplash
  • Children

SERVICES

  • Chiropractor
  • Spinal Decompression Therapy

CONDITIONS

  • Low Back Pain
  • Neck Pain
  • Disc Bulge
  • Headache
  • Pregnancy Related Pain
  • Whiplash
  • Children

CONTACT

  (02) 9890 7111

  Level 1, 1A/ 410 Church Street
     Parramatta
     (Entrance via Church St)

Copyright © 2020 BetterBacks | Website by practiceedge
  • Home
  • About
    • About Us
    • Our Team
  • Services
    • Chiropractor
    • Spinal Decompression Therapy
      • Decompression Research
    • Advanced Diagnostics
  • Conditions
    • Low Back Pain
    • Neck Pain
    • Disc Bulge
    • Sciatica
    • Headache
    • Pregnancy Related Pain
    • Whiplash
    • Children
  • New Patient Offer
  • Health Tips
    • Contoured Pillows
    • Correct Lifting
    • Ice and Heat Application
    • Nutritional Guidelines
    • Optimal Chair Setup
    • Posture
    • Work Station Ergonomics
  • FAQ’s
  • Blog
    • Videos
  • Contact

If you call us in the next 15 mins on

9890 7111

get your Initial Consultation for $27

instead of $47

(Mention code: $27discount when calling)