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EXACTLY WHEN SHOULD YOU VISIT YOUR CHIROPRACTOR? Like many other healthcare solutions, chiropractic care is an individual decision you need to make for yourself. But it isn’t exactly easy to tell when it is time to see a chiropractor. It is not like you can see what your spine looks like. So how do you […]

WHAT’S THE BEST SLEEPING POSITION FOR YOUR BACK? A good night’s sleep starts with a good mattress, but even the best mattress won’t do much good to relieve back pain if you’re sleeping in awkward positions. If we’re spending a good seven to eight hours a night in bed (or, we ought to) then it

BACK IN ACTION: 5 TIPS TO REDUCE BACK PAIN Back pain is a real pain in the… it’s a real pain that can affect anyone, young or old, that’s what it is. You or someone you know has likely suffered from back pain before, usually lower back pain. It’s very common here in Australia and

CHIROPRACTIC CARE DURING PREGNANCY: IS IT SAFE? The human body changes immensely during pregnancy, in turn affecting the back, spine, and pelvis. Back and hip pain is common throughout pregnancy. Fortunately, a chiropractor may be able to provide some pain relief while providing some extra mobility. Chiropractors reduce stress on the spine and nervous system.  

CHIROPRACTIC CARE AND SCIATICA Sciatica pain is often described as shooting pain felt from the lower back down to the legs. It is most often caused by a disturbance to the sciatic nerve, which runs from the buttocks to the toes. A trapped nerve or bulging disc, among other nerve-altering occurrences, can result in sharp

HEALTHY SPINAL HABITS FOR KIDS As schools begin to open up and children head off to class, it’s important to take the harsh impacts of a school day into consideration. Even if your child is still learning from home, you need to consider some factors that may be contributing to lasting back problems for your

TIPS TO HELP YOU TO PROTECT YOUR BACK One type of pain that is extremely common in people of various ages is back pain. There are lots of people who suffer with back problems and pain, and this can arise for a range of reasons. Often, we take our back health for granted, which means

5 TIPS FOR A HEALTHY SPINE AND HAPPY BACK For many people, part of ageing means a sore lower back after waking up. Your spine is a pretty important part of your body, so years of bad posture or neglect can start to take their toll. It isn’t just age, however. Anyone can experience a

CAN CHIROPRACTORS HELP TO DEAL WITH HEADACHES AND MIGRAINES? Headaches are amongst the most common adverse medical conditions in Australia and worldwide, but the role of chiropractic care is often overlooked as solutions to this pernicious problem. Can chiropractors help you to deal with headaches and migraines? In some cases, yes, but how and why?

8 WAYS TO RELIEVE BACK PAIN Visit your Local Chiropractor : Our Chiropractor’s at Better Backs will do a thorough history and examination and determine the cause of your pain and dysfunction. They will then determine what is the best treatment required to get your pain under control and get you functioning 100% again. MAINTAIN