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ALL ABOUT PILLOWS: HOW TO CHOOSE THE RIGHT PILLOW FOR BACK HEALTH Anyone concerned about back pain will have likely considered their sleeping position, their choice of mattress, and other …

IS YOUR MATTRESS TOO FIRM? IS IT TOO SOFT? Is your mattress stopping you from getting a good night’s sleep? Are you waking up with lower back pain or neck …

WHAT IS WHIPLASH AND HOW CAN YOU TREAT ITS SYMPTOMS? Neck and back pain can gradually develop over time or may come about as a result of an acute injury. …

9 COOL FACTS ABOUT YOUR BACK The back is certainly one of the more interesting parts of the body. It’s what we rest on at night and recline on in …

ARE HEATED CAR SEATS BAD FOR YOUR BACK? The luxurious comfort and cosy warmth from heated car seats can make the cooler months in NSW from June to August all …

BETTER POSTURE, BETTER BACK: HOW TO IMPROVE YOUR POSTURE AT YOUR DESK Some occupations come with visible hazards – just ask a tradie. Many ‘desk jobs’ seemingly have few hazards …

THE IMPORTANCE OF A SUPPORTIVE PILLOW FOR YOUR POSTURE You’ve probably heard arguments for investing in a good quality mattress and/or an ergonomic office chair, but how important is a …

4 NASTY HABITS THAT CAN CAUSE BACK PAIN There are many ways to seek treatment for back pain, but what about habits that cause it in the first place? Knowing …

4 MOST COMMON REASONS FOR FEELING BACK PAIN Back pain is quite common in Australia. Generally, people can suffer from two different types of back pain: chronic or acute. Injuries …

ARE VIDEO GAMES BAD FOR YOUR BACK POSTURE? Poor posture can lead to back pain over time, and gamers with poor posture while gaming are especially prone to developing back …

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